I have just recently become completely obsessed with Kale, that curly green leafy vegetable that looks very boring. I used to be a frequent shopper at the Whole Foods in El Segundo and they made this amazing Kale salad at the fresh bar, but not here in Noe so I decided just to make it myself. It's much cheaper and it's actually better :) I know you're probably thinking I'm crazy for liking Kale as it's bitter, a super green food and not so pretty. I'm telling you, if paired with the right ingredients it can be so yummy and the health benefits are out of this world! Here are a few reasons why Kale should be part of your daily food intake.
excellent source of...
- Manganese
- Iron
- Copper
- Calcium
- Dietary Fiber
- Vitamin C
- Vitamin B1, B2, B6
- Vitamin E
But where Kale gets an A+ is it's vitamin A content. It is a great source of beta carotene. Just one portion of Kale is only 36 calories but it provides a massive 192% of your daily vitamin A needs. Australian research has found that people who eat beta-carotene rich foods are less likely to develop skin cancer.
Kale is an excellent source of Vitamin C too. A daily portion of the green stuff provides a whopping 89% of your daily vitamin C requirement. One portion of Kale will cater for 10.5% of your daily fiber requirements.
It helps to reduce cholesterol and stop arteries from becoming clogged up. It helps to keep blood sugar under control...great for diabetics.
It is good for people with irritable bowel syndrome as it aids constipation and diarrhea. Also fiber helps provide protection against colon cancer.
Must I say more? It's one of health's superstars!
Raw Kale Salad Recipe
1 bunch Kale chopped
2 tbs olive oil
1/2 cup dried cranberries
1/2 cup roasted pine nuts
1/2 diced tomatoes (optional)
Sea salt to taste
Toss and serve
Hope you enjoy it as much as I do!
